Weight Loss Program!

The Motivating Health Weight Loss meal replacement programs (High Protein & Low Carb)

Weightloss Protein Powder
The Motivating Health Protein Powder is specially formulated to ensure when it is used in conjunction with the Motivating Health 70:20:10 weight loss program successful outcomes are regularly achieved.

Motivating Health Protein Powder is a great addition to the eating habits of most people. The most beneficial aspect of a high protein, low carbohydrate (carb) shake is ease of use. By having a shake on hand it saves you eating empty carbohydrate calories adversely effecting insulin levels which can therefore slow the fat burning process.

Protein will generally be more satisfying as a meal because it allows you to feel fuller for longer. Your body also needs to work harder to digest protein which also means there are less calories left over after digestion.

Other benefits higher dietary protein can be better overall body composition, better muscle tone, healthier skin, hair & finger nails!

Motivating Health Protein Powder is used best in conjunction with a well balanced eating plan. It supplements our busy lifestyle and is ideally used to replace one meal per day. The meal you would ideally use for your shake meal would be:

  1. A meal that you would miss because you don’t have time for a meal.
  2. A meal that would be junk food/fast food which would be a high carbohydrate/high sugar meal

You can’t lose weight by missing meals and not eating, or following calorie restricted eating plans.

You can lose weight by following the Motivating Health weight loss program!

Where do I get the program?

You can now benefit from our research & practice without having to even attend our centre!

You can Purchase your Weight Loss Manual Here!
Find out:

  1. What are Carbohydrates? You’ll be surprised Most people aren’t really sure!
  2. What are Proteins?
  3. How Carbohydrates & Proteins can effect weight loss!
  4. How some people seem to eat & eat & never put on weight?
  5. If I get fit will I lose weight?
  6. Can I lose weight by changing my eating and not exercise?
  7. I have always been overweight, is it realistic for me to lose a lot of weight?

How will the Motivating Health weight loss program help me lose weight?

Our plans & programs work because they have been formulated over years of clinical practice, careful testing and measuring the outcomes of those that have passed through our centre.

Our plans and program work because they are cost effective, clearly set out for our customers to follow in an easy to follow step by step format.

Our plans work because most of the food you require is easily purchased at your local supermarket.

  • We don’t believe in luck.
  • We do believe in well researched, proven evidence based solutions!

Our evidence suggests that that weight loss is 70% what we eat and when we eat, about 20% exercise and 10% emotional. Our program can address all aspects. Follow the program and you will have success.

The other misconception surrounds exercise. The intensity required from your exercise is nowhere near what most people anticipate (We don’t need to become Olympic athletes to lose weight). Some exercise will actually inhibit weight loss & fat burn.

Can Weight Loss & Diet change reverse the effects of my diabetes? (Approximately 3.6 million Australians have diabetes or pre-diabetes)

With Diabetes reaching epidemic proportions, the chances are that you either know someone who has diabetes. If you are overweight you may even have already developed diabetes.

Through the work we do at our Weight Loss Centre we regularly see people reducing their blood sugars and also their diabetic medication!

Carbohydrates & Insulin

When we eat carbohydrates our body converts them into Glucose. The higher the GI factor (Glycemic Index) the faster it hits our blood as glucose. At about the same time our pancreas pruduces an insulin response so that our cells are stimulated to allow the glucose to be used for energy.

Protein & Glucagon

The effects of glucagon are the opposite of insulin. When our diet consists of the right food groups in the correct proportions insulin & glucagon work together to keep blood glucose balanced and our energy needs satisfied. Glucagon is very active in allowing the body to burn fats for energy. This is what we call Ketosis and this is where we want to be while we are losing weight.

For weight loss we need to manage these two hormones and we can manipulate them with the food we eat.

If we manage our foods correctly we can tune our body into burning fat for our energy requirements and therefore making fat loss very efficient.

And this is exactly what our plans and programs and products are all designed for. To give you all the tools you need to be your ideal weight and not be hungry or always craving sweet food!

Once the energy needs of the cell are satisfied the excess (not required) glucose over flows to and is stored in the Muscles and Liver as glycogen for future energy requirements. The problem is that once these storage areas are full the excess glycogen is stored as fat.

You can Purchase your Weight Loss Manual and Protein Powder Here!


“I have been using protein shakes since I first joined Motivating health in 2012. The shake was a vital dietary component from the outset and was of great assistance in my weight loss program which resulted in me losing 20kg in 9.5 weeks.

I have kept this weight off since that initial loss and still use the shakes.

The Motivating Health Shake is my breakfast at least 5 days per week. My personal favorite flavours are Vanilla, Honeycomb and Choc/Cherry. The variety of flavours means I don’t get bored with the same thing every day.

It is filling and sustains me until I have my mid-morning protein snack. It is also a very “portable” breakfast if required as I only need the powder and water and good value for money.

I would recommend the Motivating Health Shake to anyone on the Motivating Health programs.”

Tony Shields


Dear Lance,

Just a quick note to thank you for introducing me to a fantastic weight loss product named Motivating Health Shake

I have been using Motivating Health high protein shake for the past 12 months with fantastic weight loss result of 20 Kilos. This fantastic product has left me feeling satisfied and not craving for other foods, more energy and my friends cannot believe how well I look.

I was amazed that the product is so easy to use, just mix 1 scoop of powder in water and shake in a container ready to drink with no lumps.

The flavours are delicious – Chocolate, Choc Banana, Choc Cherry, Choc Honeycomb and Vanilla.

I have used other products in the past but have found the Motivating Health Protein Shake to be the best and also great value for money.

I have also appreciated the great customer support that you have provided to me.

Thank you once again for your assistance in getting my health back to where I wanted it to be.

Yours Sincerely

Eleonore Jones

Having the courage to keep the first appointment with Tammy Roberts was one of the best decisions I have made. Tammy is friendly, approachable, encouraging and knows what she is talking about!

Nearly three years after my first appointment I have lost 30kg but more importantly feel healthy! I no longer suffer with the debilitating symptoms of irritable bowl and stress no longer seems to rule my life.

During my journey with Tammy I have also been impressed by the professional, friendly and encouraging attitudes of Lance and Jacko – the whole team really do care about their clients and make it easy to visit and continue on – not with a “diet” but with a complete change of attitude and lifestyle!

Thank you Motivating Health – your name really does encompass what you have done for me!

Janine Piper