What is a diet?

What is the Oxford definition of diet?
The food and drink that you eat and drink regularly.

What is a dieting?

The Encyclopedia Brittanica Defines Dieting as
Regulating one's food intake for the purpose of improving one's physical condition, especially for the purpose of reducing obesity, or what is conceived to be excess body fat.

What Is A Ketogenic Diet?

Basically a ketogenic diet (or Keto) is one where we change the balance of protein, fats and carbohydrates. A typical daily diet for most people is dominated by carbohydrates. A ketogenic diet is dominated by Protein while reducing carbohydrates in order to utilise more of our stored body fat for our energy requirements as opposed to the blood glucose which is a result of carbohydrate intake.

How Does Keto Help With Weightloss?

The main mechanism behind the effectiveness of ketogenic diets for weight loss and other health benefits is due to the reduction in insulin levels that occurs when carbohydrates are restricted. Insulin is a hormone that regulates blood sugar levels and promotes the storage of fat, so when insulin levels are reduced, the body is better able to burn fat for fuel. Additionally, ketogenic diets have been shown to increase levels of several hormones that are involved in regulating appetite, such as GLP-1, PYY, and cholecystokinin, which can help control hunger and lead to a reduction in caloric intake.


What Else Can Keto Help me with?

Apart from weight loss, Ketogenic eating plans can help in so many ways, Some of which are:

  1. Help with managing blood sugar levels - so if you are type 2 diabetic you should consider looking at our Keto Programs.
  2. Help manage inflammation.
  3. If you have joint pain from OA (Osteo Arthritis) Ketogenic eating can help reduce pain and improve quality of life.
  4. Improved energy levels
  5. Better sleep patterns.
  6. Better concentration less brain fog.
  7. And don't forget Ketogenic eating helps many people lose up to 1Kg per week consistently.


Follow our Keto Program Online or in Clinic

We have a range of options to start your Weight Loss & Wellness journey that will help you lose a few kilo's, fit your budget and have you feeling fantastic.

Initial consultation - 1 Hour - $160.00 (In Clinic or Via Zoom)

Follow-up Consultations - 30 mins - $90.00 (In Clinic or Via Zoom)

To Arrange your initial Consultation

Call: 0423 721941


See our range of online 12 week programs HERE!